BLOG | United States | PainFree Posture MN

Tips, Tricks and Insights On Corrective Exercise Solutions

To Help You Achieve A Pain-Free Life and Living

We're Re-opening June 1st, 2020!

#stayathomeminnesota #covid19 #shelterinplace #painfreeposturemn #personaltrainingtwincities #personaltraininglakeville #pilateslakeville...

Deb Preachuk

May 21, 20204 min read

Day Fourteen - The Healthy Habit Accountability Challenge

I want to share the struggles and pains of one of my clients. Her success wasn't overnight. She worked on ALL of the habits (and more) in

Deb Preachuk

May 2, 20203 min read

Day Thirteen - Healthy Habit Accountability Challenge

#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy...

Deb Preachuk

May 1, 20204 min read

Day Twelve - Healthy Habit Accountability Challenge

#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy...

Deb Preachuk

Apr 30, 20203 min read

Day 11 - Healthy Habit Accountability Challenge

#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy...

Deb Preachuk

Apr 29, 20205 min read

Day 10 - Healthy Habit Accountability Challenge

#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness...

Deb Preachuk

Apr 28, 20203 min read

Day Nine - Healthy Habit Accountability Challenge

#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness...

Deb Preachuk

Apr 27, 20204 min read

Day Eight - Healthy Habit Accountability Challenge

#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness...

Deb Preachuk

Apr 26, 20203 min read

Day Seven - Healthy Habit Accountability Challenge

#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness...

Deb Preachuk

Apr 25, 20203 min read

Day Six - Healthy Habit Accountability Challenge

#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness...

Deb Preachuk

Apr 24, 20203 min read

DAY 5 - Healthy Habit Accountability Challenge

#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness...

Deb Preachuk

Apr 23, 20202 min read

Day 4 - Healthy Habit Accountability Challenge

#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness...

Deb Preachuk

Apr 22, 20206 min read

Day 3 - Healthy Habit Accountability Challenge

#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #twincitiesfitness #nutritioncoach #health...

Deb Preachuk

Apr 21, 20207 min read

Day 2 - Healthy Habit Accountability Challenge

#corevalues #healthyhabitchallenge #accountabilitychallenge #painfreeposturemn #debpreachuk #twincitiesfitness #nutritioncoach #health...

Deb Preachuk

Apr 20, 20203 min read

Join Me For a 14- Day Healthy Habit Accountability Challenge

#painfreeposturemn #nutritioncoach #debpreachuk #twincitiesfitness #habitchange #newyou #projectme #health #transformation #body #habits...

Deb Preachuk

Apr 17, 20203 min read

Simple Guideline And Monday Motivation For Your At-Home Workout

#selfisolation #homefitness #coachdeb #painfreeposturemn #mondaymotivation #selfcare #socialdistancing #homeworkout #covid19...

Deb Preachuk

Apr 13, 20204 min read

Take The 30-Minute Walk For Distance Challenge

#covid19 #stayathomefitness #walkingchallenge #nationalwalkingday #debpreachuk #painfreeposturemn #posturealignment #correctiveexercise ...

Deb Preachuk

Apr 1, 20203 min read

Grain-free "Caveman" Cookies

#quarantinecooking #painfreeposturemn #healthyfood #healthyrecipe #coachdeb #stayhome #grainfree #paleo #healthyalternative Bored and...

Deb Preachuk

Mar 31, 20202 min read

At Home Fitness - 100 Burpees, Sit-Ups or BOTH Challenge

#painfreeposturemn #coachdeb #socialdistancing #athomeworkout #burpee #situp #athomefitness #covid19 #coronavirus I'm taking note of all...

Deb Preachuk

Mar 24, 20203 min read

3 Key Moves to Improve Your Posture and Relieve Strain from Sitting All Day

#painfreeposturemn #debpreachuk #posturealignment #correctiveexercise #posturematters #musclepainrelief #jointpainreleif #egoscue By Deb...

Deb Preachuk

Mar 21, 20203 min read