#posturealignment

Tips, Tricks and Insights On Corrective Exercise Solutions

To Help You Achieve A Pain-Free Life and Living

We're Re-opening June 1st, 2020!

#stayathomeminnesota #covid19 #shelterinplace #painfreeposturemn #personaltrainingtwincities #personaltraininglakeville #pilateslakeville...

Deb Preachuk

May 21, 20204 min read

Day Thirteen - Healthy Habit Accountability Challenge

#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy...

Deb Preachuk

May 1, 20204 min read

Day Twelve - Healthy Habit Accountability Challenge

#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy...

Deb Preachuk

Apr 30, 20203 min read

Day 11 - Healthy Habit Accountability Challenge

#healthyfood #healthylifestyle #planforsuccess #painfreeposturemn #smartgoals #onething #habitchange #goalplanning #noonesaiditwaseasy...

Deb Preachuk

Apr 29, 20205 min read

Day 10 - Healthy Habit Accountability Challenge

#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness...

Deb Preachuk

Apr 28, 20203 min read

Day Nine - Healthy Habit Accountability Challenge

#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness...

Deb Preachuk

Apr 27, 20204 min read

Day Eight - Healthy Habit Accountability Challenge

#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness...

Deb Preachuk

Apr 26, 20203 min read

Day Seven - Healthy Habit Accountability Challenge

#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness...

Deb Preachuk

Apr 25, 20203 min read

Day Six - Healthy Habit Accountability Challenge

#healthyhabitchallenge #makeaplan #debpreachuk #painfreeposturemn #accountabilitychallenge #whatsyourwhy #twincitiesfitness...

Deb Preachuk

Apr 24, 20203 min read

Take The 30-Minute Walk For Distance Challenge

#covid19 #stayathomefitness #walkingchallenge #nationalwalkingday #debpreachuk #painfreeposturemn #posturealignment #correctiveexercise ...

Deb Preachuk

Apr 1, 20203 min read

3 Key Moves to Improve Your Posture and Relieve Strain from Sitting All Day

#painfreeposturemn #debpreachuk #posturealignment #correctiveexercise #posturematters #musclepainrelief #jointpainreleif #egoscue By Deb...

Deb Preachuk

Mar 21, 20203 min read

I'm a Fixer. Why I Embrace and Offer Hybrid Personal Training

#painfreeposturemn #egoscue #posturealignment #correctiveexercise #biomechanicsmethod #stottpilates #coachdebp #debpreachuk...

Deb Preachuk

Feb 4, 20208 min read

Three Essential Things You Need To Know To Create A Successful Corrective Exercise Program

#chronicpainrelief #correctiveexercie #painfreeposturemn #debpreachuk #posturealignment #posturecorrection #foundationtraining #pilates...

Deb Preachuk

Nov 5, 20194 min read

The Secret and Overlooked Connection Between The Foot and Ankle and Low Back Pain

#painrelief #posturecorrection #postureassessment #biomechanics #posturealignment #musclebalance #painfreelife #painfreeliving...

Deb Preachuk

Sep 25, 20197 min read

Your Quick Corrective Exercise Sequence To Improve Your Posture and Reduce Pain

What could be better than a FREE, and quick (20 minute) corrective exercise program to help improve your posture, and reduce pain?

Deb Preachuk

Sep 12, 20192 min read

3 Moves to Relieve Strain from Sitting All Day

#posture #posturebreak #posturealignment #musclestrainrelief #postureexercise #deskexercise Prolonged sitting day after day, can take a...

Deb Preachuk

Apr 4, 20193 min read

Corrective Exercise of the Month: Standing Windmill

Strengthen the upper back and shoulders, lateral hip muscles, obliques, and abdominals while correcting postural imbalances and unequal...

Deb Preachuk

Feb 26, 20195 min read

Tips, Tricks and Insights On Corrective Exercise Solutions

To Help You Achieve A Pain-Free Life and Living

We're Re-opening June 1st, 2020!

Day Thirteen - Healthy Habit Accountability Challenge

Day Twelve - Healthy Habit Accountability Challenge

Day 11 - Healthy Habit Accountability Challenge

Day 10 - Healthy Habit Accountability Challenge

Day Nine - Healthy Habit Accountability Challenge

Day Eight - Healthy Habit Accountability Challenge

Day Seven - Healthy Habit Accountability Challenge

Day Six - Healthy Habit Accountability Challenge

Take The 30-Minute Walk For Distance Challenge

3 Key Moves to Improve Your Posture and Relieve Strain from Sitting All Day

I'm a Fixer. Why I Embrace and Offer Hybrid Personal Training

Three Essential Things You Need To​ Know To Create A Successful Corrective Exercise Program

The Secret and Overlooked Connection Between The Foot and Ankle and Low Back Pain

Your Quick Corrective Exercise Sequence To Improve Your Posture and Reduce Pain

3 Moves to Relieve Strain from Sitting All Day

Corrective Exercise of the Month: Standing Windmill

Three Essential Things You Need To Know To Create A Successful Corrective Exercise Program