top of page
Tips, Tricks and Insights On Corrective Exercise Solutions
To Help You Achieve A Pain-Free Life and Living
Search
To My PainFree Posture MN Community
#coronavirus #COVID19 #healthyhands #WHO #lowerthecurve #painfreeposturemn #coachdeb Due to COVID-19, PainFree Posture MN is CLOSED, and...
Deb Preachuk
Mar 16, 20203 min read
Â
Â
Â
I'm a Fixer. Why I Embrace and Offer Hybrid Personal Training
#painfreeposturemn #egoscue #posturealignment #correctiveexercise #biomechanicsmethod #stottpilates #coachdebp #debpreachuk...
Deb Preachuk
Feb 4, 20208 min read
Â
Â
Â
Weekly Pilates Training Proven To Reduce Risk of Falling For Older Adults
As Little as Once Per Week Pilates Training Reduces The Risk Of Falling in Older Adults #Pilates #PainFreePostureMN #PilatesLakeville...
Deb Preachuk
Jan 20, 20203 min read
Â
Â
Â
Three Essential Things You Need To​ Know To Create A Successful Corrective Exercise Program
#chronicpainrelief #correctiveexercie #painfreeposturemn #debpreachuk #posturealignment #posturecorrection #foundationtraining #pilates...
Deb Preachuk
Nov 5, 20194 min read
Â
Â
Â
The Secret and Overlooked Connection Between The Foot and Ankle and Low Back Pain
#painrelief #posturecorrection #postureassessment #biomechanics #posturealignment #musclebalance #painfreelife #painfreeliving...
Deb Preachuk
Sep 25, 20197 min read
Â
Â
Â
Your Quick Corrective Exercise Sequence To Improve Your Posture and Reduce Pain
What could be better than a FREE, and quick (20 minute) corrective exercise program to help improve your posture, and reduce pain?
Deb Preachuk
Sep 12, 20192 min read
Â
Â
Â
3 Moves to Relieve Strain from Sitting All Day
#posture #posturebreak #posturealignment #musclestrainrelief #postureexercise #deskexercise Prolonged sitting day after day, can take a...
Deb Preachuk
Apr 4, 20193 min read
Â
Â
Â
Lessons From An Incredible Weight-Loss And Life Transformation
#weighloss #nutritioncoaching #habitbasednutrition #painfreeposturemn #debpreachuk #coachdebp Are you struggling to lose weight or make...
Deb Preachuk
Apr 2, 20194 min read
Â
Â
Â
Corrective Exercise of the Month: Standing Windmill
Strengthen the upper back and shoulders, lateral hip muscles, obliques, and abdominals while correcting postural imbalances and unequal...
Deb Preachuk
Feb 26, 20195 min read
Â
Â
Â
Consistency Beats Instantaneous: Ten Traps To Avoid When Starting a New Fitness Training Program
It's that time of the year again. Christmas and other holiday celebrations full of over-indulgence, stress and disrupted work/life...
Deb Preachuk
Dec 30, 201813 min read
Â
Â
Â
The Power of Taking Posture Photos
Good Posture is a foundation for a pain-free life and living. 
 
 
In celebration of Posture Awareness Month, invite you to take an...
Deb Preachuk
Dec 10, 20184 min read
Â
Â
Â
Tell Me What Posture Correction Certification I Should Take
Advice on what posture correction certification is right for you. Egoscue University, National Posture Institute, Pain-Free Program? ...
Deb Preachuk
Aug 1, 20185 min read
Â
Â
Â
How I Came to Practice Hybrid Fitness.
At Pain Free Posture MN, the best description of what I do as a is Hybrid Fitness. I am a Corrective Exercise Specialist, but I teach,...
Deb Preachuk
Aug 1, 201810 min read
Â
Â
Â
Benefits of Specialization Certifications
My interview questions and answers for the American Council on Exercise ProSource article. Benefits of Specializing Back in December...
Deb Preachuk
Aug 1, 20186 min read
Â
Â
Â
bottom of page